Date of Publication : July

Abstract: Yogic mindfulness practices is a traditional process for reducing stress. In relaxing muscles and enhancing concentration, this process can be used in modern organisation. This research aims to analyse the influence of yogic mindfulness in enhancing employee productivity and promoting well-being. In analysing these facts, 101 participants were chosen for this study through purposive sampling. Statistical data analysis methods are also used to support effective outcomes from this research. Correlation analysis shows a strong association between yoga-based physical practices and employee productivity, with a p-value at the 0.01 level. Regression also shows statistical significance with a p-value lower than 0.001.

Reference :