Date of Publication :23rd March 2021
Abstract: Food nutrition and health all the aspects related to health are important to keep our body and mind healthy. All the substances that are obtained from plants and animals have their own role in keeping the body and mind healthy. suppliments related to the nutrition, proper habits energy requirement varies with age and weight and occupation as recommended dietary announces for Indian as per ICMR .Use of vitamins as important as we need medicines to cure ourselves. Carbohydrates, fats, proteins, minerals all play a significant role, daily requirement of important minerals is very important.
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